Unlock Your Potential with Holistic Health and Wellness

Cindy is a compassionate life skills therapist who incorporates the use of the self during life skills education and counselling. She assists in connecting with one’s inner self and nurturing a compassionate mind.

She uses a systemic approach when working with individuals and their families.

She is an intuitive integrative counsellor and coach combining multicultural and behavioural techniques with personal and familial growth.

Her advanced developmental approaches include narrative practices, Acceptance and Commitment Therapy (ACT), and Psychodynamic Therapy.

Cindy has extensive experience working with children and adolescents, helping them navigate the challenges of growing up and developing essential life skills.

Her specializations include women’s coaching, addressing childhood trauma, fostering healthy male-female relationships, and supporting individuals with reading literacy, dyslexia, and ADHD (Attention Deficit Hyperactivity Disorder).

Her online sessions are convenient and affordable at $120 per session (individual).

In-person mental wellness facilitation sessions are held at dedicated venues in Upper Thomson and Novena.

Cindy is a qualified advanced mental health counsellor registered with the Singapore Association for Counselling. She holds a Master of Advanced Counselling (Health Counselling and Therapy, Swinburne University of Technology, Australia; specialisation “Family Therapy Interventions”) and a Master of Gerontology (S R Nathan School of Human Development, Singapore University of Social Sciences, Singapore; specialisation “Practitioner Track”).

She is a trained secondary school teacher (National Institute of Education, Nanyang Technological University, Singapore) and a certified adult trainer (Institute of Adult Learning, Singapore University of Social Sciences, Singapore).

Cindy possesses thirty years of experience, working in both the community and private and public education sectors, providing professional education, mentoring, para-counselling, volunteering and dedicated coaching to parents, students and working professionals.

Contact Cindy via WhatsApp or Telegram at +65 96822039 / fill in a form for a callback!

Heritage Care Circles: Illuminate Your Life Story

Join Red Dot Mum Wellness’s transformative well-being program, facilitated by Cindy (group facilitator), where expressive writing meets therapeutic group work. 

Purpose: To provide a private, narrative writing group for all ages, focusing on legacy (‘narrative practices’), to enhance self-awareness (‘reconstruction of self’) and well-being (‘satisfaction with life’).

Objective: To facilitate Life Writing sessions that promote mental health and overall well-being.

Mission: As a psychosocial educator and therapist, Cindy leads Heritage Life Writing Circles, a group work circle dedicated to Reminiscence, Life Review, and Narrative Therapy.

Participants will experience:

• Guided Autobiographical Writing (GAB): Developed by Dr. James Birren over the past 40 years, GAB helps people document their life stories. Participants explore their unique life experiences through expressive writing, focusing on important life events such as family, work, health, money and other legacy themes.
• Narrative Therapy: Within a supportive circle of equals, participants uncover their evolving selves. Narrative therapy allows for reflection, understanding, and personal growth.
• Carl Rogers Encounter Group Approach: This person-centred evidence-based approach encourages sharing and documenting spiritual journeys. It fosters connection and self-awareness.
• Confidential Circles: These circles provide a safe space for intergenerational well-being, respecting privacy and comfort.
• 📚 Themes & Mini-Lessons: Dive into life skills, ageing, and creative lessons related to human development.

Outcome: Participants experience increased self-awareness and enhanced well-being. Optional pre and post-course assessments measure aspects like ‘self-identity reconstruction’ and ‘psychological well-being’.

🌐 Learn More: Explore the Programme in its fifth year running.

Connect with Red Dot Mum Wellness today and start your journey towards a kinder, gentler, and happier life.